If you don’t do anything different.

You’ll abandon your resolutions.
You’ll abandon your diet.
You’ll abandon your goals.

And soon enough,
you’ll fall back to your standards.

Just like everybody,
Just like every year.

1st January is just another today.

All I wish you:

The courage to raise your standards.
The fire to keep going when motivation is gone.
The patience to let real results compound over years.

Eat well.
Sleep well.
Work hard.

And pray for your health
and the health of the people you love.

Happy New Year 2026.